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Photo of an isolated, lonely, burned-out older man.

Are loneliness and burnout connected?

“When we experience loneliness, we want to escape it as it is an unpleasant emotion. On the other hand, solitude is peaceful aloneness created by a state of voluntary isolation,” the authors wrote.

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Photo of someone picking up a piece of litter.

Find purpose in the moment

Anne Ard said purpose is as simple as figuring out how to be useful and make a difference in our communities. How that looks in real life is determined by our circumstances and commitments.

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Graphic with words "Live longer with better purpose."

Six stages to finding purpose

“You progress from the base of a triangle, where you are fairly unstructured and undirected, until, very gradually, you move upward to the very tip of the triangle, where you are completely fused,” he added.

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