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Sleep is the foundation to a productive, healthy lifestyle

Photo of devices charging on a nightstand.

“Our phones are repositories of everything we need to put away to allow us to sleep — our to-do lists, our inboxes, the demands of the day. So charging our devices in another room allows us to wake up as recharged as our phones,” Ariana wrote.

Steve Rupert: Finding true love and purpose at work after 50

Photo of Steve and Patti Rupert

“Fortunately, my life came together at just the right time with a relationship to a woman I adore, and a business that is ideally suited to my skills and experience. While I have grown up considerably in the past few years, I am having more fun than I have had in decades.”

70-year-old finds purpose in canoeing for a cause

Photo of Paul D'Offay

Although he worked “at sea” half of his 70 years, Paul started canoeing last year after receiving one as a gift. Since then, he has fallen in love with the sport and can’t get enough of it.