In Episode 033, Lori Ann King describes the keys to a balanced life
We can always juggle things around to cram one more activity or appointment into our calendar, but we need space to relax, unwind and declutter our minds, too.
After a career-ending tragedy, Chris Hoyer supports the Thin Blue Line
Chris didn’t want the book to just be a collection of stories about his career in law enforcement. He developed a life guide applicable to all people who will confront an unfortunate reality at some point in their lives.
72-year-old graduates from college with a degree in cinema studies
Because he has a passion for writing and storytelling, Sam thought the advanced training would give him better skills to create screenplays.
Boredom: A measurement of personal emptiness
The children of seasoned citizens wonder why mom and dad seem empty, distant, angry and aloof, despite having everything they ever wanted, more resources than they know what to do with, and more time available to do almost anything they’d like to do.
Jen Hardy helps people feel fabulous after 50
“If you have a passion for something, then it’s not stupid,” Jen explained. “When you’re retired, you can take classes and do those things, whether you do it for money or just for fun. Whatever you do that gives you a zest for life, that’s how you become fabulous over 50.”
Walking just 3,000 extra steps a day leads to additional medical benefits
The study said walking 10,000 steps per day is a common public health goal. However, it may be unrealistic and difficult to achieve in older adults. However, the study found walking an extra 3,000 steps per day, five days per week works to reduce blood pressure in older adults.
After being laid off, man starts nationwide movement to mow lawns for vulnerable people for free
“There’s something incredibly fulfilling about helping out and doing something tangible that people need done but can’t quite do themselves,” said Brian. “Something as simple as freshly mowed grass can have a positive impact on everyone’s well-being.
In Episode 032, Tony Slabaugh explains what it takes to be a good neighbor by simply sharing stories
is showing how people over 50 can make an impact on the world around them by simply sharing wisdom accumulated through a lifetime of learning and hard-earned lessons.
Kathy Elkind walked 1,400 miles through the ‘cathedral of the earth’
At 57, Kathy didn’t want to carry a heavy pack or sleep in a tiny tent. When a chance encounter with a man from France led her to consider Europe’s GR5 trail, she jumped at the opportunity.
105-year-old veteran shares her secrets on living a long, joyous life
“I never said ‘no’ to anything. If I couldn’t do it, I tried it. I didn’t ever say, ‘I can’t do it.’ When it happened, I tried it,” Susie told Fox News.